As the year draws to a close, many of us reflect on how we feel, physically, mentally, and emotionally. If you’ve been living with ongoing fatigue, hormonal changes, stress, disrupted sleep, or a sense that something feels “off,” now is the ideal time to reset.

The Health Project is a doctor-led, personalised health programme designed to help you understand your body and create lasting balance,  not quick fixes.

Why Ending the Year in Balance Matters

Chronic stress, hormonal imbalance, and lifestyle demands often build quietly over time. By addressing these before the new year begins, you give yourself clarity, direction, and a stronger foundation for 2026.

Rather than making vague resolutions, The Health Project helps you start the year with real insight into your health.

What Is The Health Project?

The Health Project is a structured, evidence-based programme led by Dr Amanda, combining medical expertise with personalised lifestyle guidance. It focuses on identifying root causes and supporting long-term wellbeing.

Your journey includes:
• A detailed health assessment
• Optional but recommended blood testing
• A 60-minute deep-dive consultation
• A bespoke, written health plan tailored to you

This approach ensures your care is specific, safe, and aligned with your individual needs.

Who Is It For?

The Health Project is ideal if you’re experiencing:
• Hormonal imbalance
• Low energy or burnout
• Stress or poor sleep
• Weight resistance
• Mood changes
• Ongoing symptoms without clear answers

It’s also for those who simply want to understand their body better and take a proactive approach to health.

Start 2026 with Confidence

True wellbeing isn’t about perfection — it’s about understanding, support, and sustainable change. Ending the year with clarity allows you to begin the next one feeling empowered, balanced, and informed.

If you’re ready to take control of your health and start 2026 with harmony and confidence, The Health Project is here to support you.

👉 Book your Health Project assessment or contact us to learn more.